Programs

Note:

Slow Down & Restore - Winter Yin + Ayurveda Yoga Series
Led by Gloria with Condor Spirit Yoga

The holidays are supposed to be joyful… so why do they sometimes leave us feeling completely exhausted?

This 5-week series is your invitation to slow down, breathe deeply, and take care of yourself during the busiest time of year.

Together, we’ll explore the everyday wisdom of Ayurveda as we work our way through a book together—learning simple, practical ways to bring more balance, nourishment, and intention into our daily lives.

And don’t worry—you do NOT need to buy the book or read ahead! I’ll bring the book into our practice each week and guide our discussion and exploration along the way.

Our yoga practice will be slow, restorative, and intentionally held. We’ll spend longer periods in supportive poses to work with the fascia and connective tissues and give your nervous system a chance to shift out of “go, go, go” mode.

You’ll leave each restorative class with practical Ayurveda ideas you can actually use in everyday life, along with time to move, release tension, and calm your nervous system.

Bring a yoga mat - blanket, pillow and PJs are encouraged!

Tuesdays at 7:00 PM

Tuesday, November 10
Tuesday, November 17
No class — Thanksgiving week
Tuesday, December 1
Tuesday, December 8
Tuesday, December 15
5-week series | November 10–December 15

Investment: $60